SMART Goals, Mindful Moments & Finding Balance with Ciara Kelly

This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focuses on how our lifestyle affects our overall health and wellbeing.

In this episode we spoke about stress & the impact it can have on your body, setting goals that are both sustainable and realistic and finding mindful moments within your day! Hope you enjoy!