Re-wiring your Brain, The Power of Exercise & an Attitude for Gratitude with Gerry Duffy

Hi Guys and Welcome to Episode 6 of the Mastering Your Wellness Podcast.  On this week's episode I spoke to best selling author, motivational speaker and personal development coach, Gerry Duffy 

Gerry is an expert at teaching people how to achieve their goals, having achieved so many of his own personal and professional goals in life.

If you're struggling to get started, have lost your mojo and want it back, or if you want to get a head start before the New Year I promise you're going to learn some new strategies that will help you get started straight away. Enjoy!