Minding your mental health online and being happy in real life (and not just on social media)

This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Helen Marie inspires her community  on the daily with her inspiring posts on positive social media habits and keeping social media 'real' 

In this episode we covered:

-Minding your mental health online

-Comparison-itis

- Why you should only compare yourself to who you were yesterday