Mastering Your Wellness #1. Living your best Life with Alison Canavan and Jayann Maher

In this episode, Jayann speaks to Wellness Expert, Alison Canavan about her Wellness Journey. In this honest and frank interview, Alison explains how she suffered with depression and anxiety for most of her adult life, turning to alcohol and partying to numb the pain.

Following the birth of her son, Alison had her 'lightbulb' moment and transformed her life with the help of gratitude, meditation and a focus on self care. Alison now dedicates her life to helping others begin their own journey to wellness.

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