Feel overwhelmed doing it all? How to ease the pressure of the mental load

Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on',  struggle with switching off and wish you could find a solution or get some help?

Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts birthday, giving the dog his flea tablet and on and on it goes. This is referred to as the 'mental load' and in this weeks episode myself and my guest Allison Keating discuss sharing the load, having the conversation with your partner  and why rest is super important!