Do you constantly sweat the small stuff? How to stop it from taking over your life

Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think?

Do you lie in bed at night going over scenarios or fall down the rabbit hole of worrying about things that in the grand scheme of things are not really that important.

Trust me you're not on your own! In this episode I share some practical strategies that can help you stop sweating the small stuff.