Mastering Your Mindset
Welcome to the Mastering Your Mindset Podcast - the show that will help you 'master' your mindset, achieve your goals, get inspired and give you the tools you need to reach your full potential.
Throughout the series, both myself and my special guests will cover the topics YOU want and NEED to hear. We'll be sharing practical tips, advice and strategies that will help you to 'master' your mindset and overcome challenges to make a difference in your life.
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- Update frequency
- every 7 days
- Average duration
- 39 minutes
- Episodes
- 89
- Years Active
- 2018 - 2021
Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19
All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle t…
Why you are the Master of your own Destiny and rediscovering your Motivation
If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go g…
Why prioritising yourself isn't selfish, saying no and the bad habits to break up with
Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer?
I promi…
Coping with anxiety, how to feel comfortable with your decisions and trusting your gut
It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so…
Believing in yourself, surviving tough times and grieving someone who is sill here
Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest…
Spend too much time worrying about the what if's? Ways to stop it from controlling your life
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize?
Don't worry, you are absol…
Appreciating the little things, finding magic in the everyday and 100 Happy moments
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who lov…
How to manage and improve your stress levels during Covid-19 and beyond
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to o…
Building resilience, overcoming immense challenges & not getting in your own way
Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our lives to a varying degree which is why building our resilie…
How to find your inner strength, new perspectives and what really happens when life knocks you down
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with he…
Living with a terminal illness through Covid and why it's so important to pause & appreciate the life & people you have
The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life that little bit differently. John Wall is a husband, father,…
Why your circumstances shouldn't define you and choosing health and happiness
We are not defined by our circumstance, not unless we give in and let them. Circumstances therefore never determine who we are, but reveal who we are. In this week's episode I speak to the inspiratio…
Overcoming challenges and how anything is possible once you put your mind to it
It's not your circumstances that shape you but how you react to you circumstances that matters. I can't think of a more apt statement when it comes to describing my guest on this weeks show. Joanne O…
Do you constantly sweat the small stuff? How to stop it from taking over your life
Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think?
Do you lie in bed at night going over scenarios or fall down the rabbi…
From the biggest loser to starting over, one mans journey on never giving up
My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part in in 2011.
Paddy is back and on a quest to lose 100lbs and…
Is the fear of judgement or fear of failure holding you back? Learn how to overcome it!
The fear of judgement and the fear of failure are two of the most popular reasons that hold people back. Fearing how others will judge them and their decisions and being scared incase you'll fail are…
Struggling with motivation this January? What to do to start making positive changes in your life
So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challenge whatever it is but I'm also well aware that right now w…
The importance of setting boundaries, positive self talk and beating the Sunday night blues
In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self ta…
Why you're stronger than you think you are, the power of saying Yes & overcoming life's challenges
Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and Successful Entrepreneur. Norah has worn many hats throughout her career and has spoken very publicly about …
How to detox your thoughts and stop negative thinking impacting your life
Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regularly find yourself imagining the worst case scenario?
Don'…