51. 8 Secrets to Increase Your Confidence & Self Esteem & Escape the People Pleasing Cycle

It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle.

In this episode, you’ll learn:

• The hidden ways people pleasing depletes your confidence and self-esteem
• Practical examples of behaviors that keep you stuck in the cycle
• Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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