49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question

Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn:

• What causes us to people-please and seek validation from others
• The physical and mental toll people pleasing can take on us 
• A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle

If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.

Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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