Mastering Midlife with Heidi

Are you your own worst enemy, bullying yourself with negative self talk? Do you feel overly self-critical despite being nice to everyone else? If your inner voice is filled with negative thoughts, yo…

Ever said 'yes' to something and then felt guilty when you needed or wanted to change your mind -- even when it no longer felt right? This exact thing happened to me recently.

In this episode, I share…

Are you afraid that if people saw the real you, they’d walk away?

If you’ve ever felt like you had to wear a mask just to be accepted, this episode is for you. I spent over 50 years shape-shifting int…

Are you constantly feeling guilty for saying no, putting yourself first, or just needing a break? I used to feel that way too. Guilt whispered that I was selfish, lazy, or letting people down. So I k…

Are you the one always trying? Always giving? Does your inner voice whisper, "No matter what - it's never enough!" So you try harder and give more. You may think you're just being helpful, easygoing,…

What if saying “sorry” isn’t kindness — but self-doubt in disguise? And what if the key to less doubt and more respect is simply choosing a new way to speak? 

In this episode, I'm showing you why "sor…

Do you show up one way with others, but feel completely different inside, maybe even the polar opposite of what others see in you? In this episode, I’m revealing what causes us to be this way and how…

Do  you say yes when you REALLY wanna say no — just to avoid disappointing someone? Or say no, but then immediately feel guilty?

Yeah… the guilt? It’s not about that moment — it’s about a deeper belie…

Do you ever walk away from a conversation thinking, “Why did I say all that?”
You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like conn…

Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover…

If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely…

Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth a…

Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, …

What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:

• The ten key step…

Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some qu…

It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fi…

Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in …

How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that e…

Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn:

• Th…

It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle,…