The Art of Doing Nothing: Reframing Procrastination as an Intentional and Purposeful Pause

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In this  episode, we delve into the intriguing concept that procrastination often stems from fear or a desire for perfection. However, we explore an alternative perspective—a mindful approach of taking time and space for reflection before tackling tasks. 

By appreciating the value of doing "nothing," we can enhance our ability to effectively and joyfully engage in activities. Drawing a clear distinction between reflection and rumination, we discover the life-affirming nature of thoughtful contemplation. 

Join me as I share a personal story that unraveled the reasons behind my own procrastination tendencies and how embracing the moments of doing nothing can enrich our overall experience of life. 

This episode is dedicated to my dear friend Smoothie, whose inspiring music accompanies our journey. Tune in and embark on a path of curiosity, as we invite you to reframe your understanding of procrastination and unlock newfound peaceful and purposeful productivity.


Check out Smoothie on Spotify

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

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