Why do you think Superman has his fortress of Solitude.

In our hyper-connected world, the ability to be alone, truly alone, and thrive in that space is a superpower.

Think about it:  when you're alone, free from the demands of external input, you create the space for profound self-discovery.  You tap into your creativity, you become more in tune with your emotions, and develop superior self-regulation skills.  It’s where breakthroughs happen, not in a crowded room.

many people mistake solitude for loneliness.  

Loneliness is an emotional state of feeling isolated and disconnected despite being surrounded by people.  

Solitude, on the other hand, is a conscious choice. It's carving out intentional time for self-reflection, self-care, and self-renewal. It’s about choosing to connect with yourself first. This isn't anti-social; it's self-prioritization.  The healthier your relationship with yourself is, will allow for higher quality external relationships.

Even 15 minutes of intentional solitude a day—reading, meditating, working out, just being present with yourself—can make a huge difference. “I used to think online gaming was a waste of time but I gave it a try and I love it! It’s a great source to emotionally let go and enter a universe of imagination whilst still being by myself.” 

Let your solitude be a source of strength.  The more comfortable you become with your own company, the more fulfilled you'll become in all areas of your life.