Unfit By Design: Breaking the Cycle of unfitness (trauma, bad parenting, and influences)

“Unfit by Design: Breaking the Cycle” In this eye-opening episode, I sit down with Virginia Shelton, a registered dietitian to unpack the deeper reasons why so many of us struggle with fitness—not just physically, but emotionally and culturally.Together, we explore:How modern culture normalizes dysfunction and disconnection from our bodiesThe impact of parenting, trauma, and early conditioning on our health habitsThe role of media, marketing, and misinformation in shaping poor choicesWhat it means to reclaim readiness through intentional living and nutrition“We’re not just unfit because we’re lazy. We’re unfit because we’ve been misled, misfed, and disconnected.”Virginia brings clinical insight and compassionate clarity, while I challenge listeners to confront the stories they’ve inherited—and rewrite them with purpose.