Social Media Detox with Mindfulness special guest Michele Schalin

You won't want to miss this episode of Finding You with #mindfulness and #MindfulLiving. Michele has over 30 years of experience studying the mind-body-spirit connection and guiding thousands of people on their journeys of personal development and spiritual growth. Michele is showing us how we can still stay addicted to social media and keep our sanity with her secret weapon. Let's #Coach!!(Listen while you work 👇)https://youtu.be/EtBMDgDhoLI

Mindful Metamorphosis:A Compassionate Guide to Inner Transformation.

Available in Spanish, English, and in Audible with my narration

https://mschalin.com/mindfulmetamorphosis/book/