97. Thoughts about how you look (the ‘good enough’ trap)

When you look in the mirror, are you quick to berate yourself with criticism?

Mentally noting all the ways you need to change or 'fix' something about how you look in order to be 'good enough'? 

When you look at pictures of yourself - do you instantly hone in on what's 'wrong' and beat yourself up?

With my wedding coming up, I have had a similar experience of noticing increasing pressure from my brain to look and be 'good enough'.

And in today's episode, I share 4 steps for overcoming these thought patterns and getting out of the 'good enough' trap.


Mentioned in this episode:

• The Self Esteem Building Kit