73. What to do when you feel triggered

Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you?

You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and then you start acting in ways you don't particularly like? Creating unnecessary drama and arguments in your relationships?

We've all been there!

In this episode I'm talking you through 5 steps of what to do the next time you feel triggered.

Mentioned in the episode:

• MYRMD - Group coaching waitlist & info