66. Overthinking hacks and thought defusion

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts?

Does it almost feel compulsive? And like a cycle you can't break?

Then this episode is for YOU.

I'm going to be introducing you to the concept of thought defusion and some techniques from Acceptance and Commitment Therapy - that will help you separate yourself from your brain and defuse the power of your thoughts.

Mentioned in the book: Russ Harris - 'The Happiness Trap'

Links:
MYRMD - Group coaching info