57. The DO's and DON'Ts of managing your mind
- Author
- Rebecca Ore
- Published
- Fri 03 Nov 2023
- Episode Link
- None
In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds.
Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level.
Mentioned in this episode:
MYRMD group programme info and waitlist.
Processing emotions meditation.
