54. Breakups (romantic & friendship)

Going through a breakup? Or have you struggled a lot with them in the past?

This episode is for YOU!

We're going to discuss:

• The one thing that makes breakups so much worse
• Clean vs dirty pain - and how to clean up your own thinking around your breakup
• Stepping into your future self
• And why you don't need closure

Mentioned in the episode:

Processing Emotions Meditation.
MYRMD group coaching waitlist.