43. Am I justified in feeling this way?

Ever feel really justified in feeling angry or hurt by something someone has said or done?

Sometimes we can feel justified in thinking about things in a way that creates so much pain and suffering.

So in this podcast episode, I'm going to talk about the quesiton 'Am I justified in feeling this way?' AND suggest a better question for you to ask yourself instead.

Mentioned in the episode:

FREE processing emotions meditation - click here.

Link to join the MYRMD group coaching waitlist - HERE.
Information about the programme - click here.