34. Parenting your fearful brain

Do you have a very fearful, anxious voice in your brain? One that's constantly looking out for danger on the horizon and ways everything could go wrong?

This voice is a pro at freaking out. And the worst thing you can do is FREAK OUT with it.

So in this episode, we look at how you can become the calm, compassionate parent of that voice. And guide and support it during it's times of panic.

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