22. Valentine's Day - Expectations and being single

This two part episode looks into the expectations we have of our partners and how to manage our minds around them. 

AND how to manage our minds if we're single and having A LOT of thoughts about that as the 14th approaches. 

Whichever camp you're in... you're going to learn:

• The real source of your negative emotion
• How to take back responsibility
• How to feel the way you want to feel NO MATTER WHAT