18. 4 steps to STOP taking things personally

Do you often hear people say 'Don't take it personally'... but struggle to take it anything BUT personally?

Do you find yourself feeling insecure about a lot of things - things people say, do, and perhaps the things they don't say or do?

This podcast episode is for YOU.

Mentioned in the episode:

1) Self Esteem Building Kit: https://mailchi.mp/c5511307aef4/selfesteembuildingkit

2) Thoughts to practise about this teaching:

• Other people’s behaviour is a reflection of their own inner worlds
• I am a neutral circumstance in other people’s models
• A hundred people would have a hundred different responses to me
• I actually have no idea what’s going on in their brain
• What might be going on for them that my brain’s not considering?
• How is this nothing to do with me?

3) Master Your Relationship Mind Drama - Group coaching programme: https://www.rebeccaorecoaching.com/groupcoaching