119. Trust in the digital age

Do you feel terrified about what your partner may or may not be doing online...

Here's a snippet from a question I received from a listener:

"My question is about trusting someone in the digital age. It feels like more and more our devices are built for hiding things. Every social media app now seems to have a vanishing mode for deleting conversations, and every new version of an operating system offers additional “privacy” features. For someone working hard to heal their anxious attachment tendencies—including hyper vigilance—it feels exhausting! Like trouble could be lurking in every (digital) corner."

Can you relate?

In today's episode, I'm talking all about trust in the digital age. And covering:

• Is it easier to lie and hide things nowadays?
• What we're actually afraid of
• The beliefs that often fuel our fears
• Should you be checking their phone?
• AND setting boundaries around online behaviour