114. Boundaries and regressing around family (Holiday special)

Feeling dread as Christmas approaches? Worrying about spending time with family members and feeling triggered?

Have you done a lot of work on yourself this year, and fear that it may all fly out the window as soon as you're around your parents, neighbours, or distant relatives?

If so... I've got you!

This is the reminder we ALL need this time of year. 

Mentioned in this episode:

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