108. Why we worry and how to stop - a conversation with Emilie Leyes

Does your brain just LOVE to worry? So much so you're pretty sure you could win an Olympic medal if worrying was a category? 

In today's episode, I'm talking to Emilie Leyes - expert in brain training and hypnosis - and founder of the Doddle hypnosis app.

We're covering topics like:

• Why our brains worry
• Whether worry is ever productive
• Some of Emilie's favourite techniques for overcoming worry and anxiety
• And how to face any worrying situation with confidence and self-certainty

Find out more about Emilie:

• Instagram
• Website