106. 30-phobia and milestone anxiety - A conversation with Kate Berski

Do you feel a looming pressure to 'get your shit together' by a certain age?

• Maybe it's a pressure to find a romantic partner...
• Buy a house...
• Get married...
• Have a child...

Do you often compare yourself to other people? Like your brain is cataloguing all their milestones, just to tell you how far behind you are?

In today's episode - I have a conversation with the amazing Kate Berski - author of 30 Phobia.

And we'll be digging into:

• Her experience with fear and dread about turning 30
• Milestone myths - and the biggies we get caught up in
• Societal pressures and how to handle them
• The expectation gap - and how to close it
• AND her 4 step approach for overcoming milestone anxiety

How to find Kate:

• Instagram
• Tik-Tok
• Her website