105. Self-soothing when they need space

Do you find yourself feeling anxious when your partner isn't responding to you?

Or does your partner like to take some space after an argument - and when they do, you feel panicky and unable to calm down until they've returned?

If so - this episode is for YOU!

I'm covering:

• Why we struggle to feel safe when our partners are distant or taking space
• How to regulate your nervous system and create inner safety
• How to challenge the beliefs and thoughts creating your fear

Mentioned in the episode:

• Processing emotions meditation