Master Your Relationship Mind Drama

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship?

In today’s episode - I’m talking about why that might be the wrong question to ask AND…

You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life.

But how much do you actually trust yourself?

In to…

In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships.

AND wha…

Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome?

I…

How much information should you expect your partner to be sharing with you?

Should you know each others phone passwords? Have your locations on?

What if they don’t tell you about bumping into an ex? Or…

Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed?

Do you have parents that are overly critical and not so great at showing you unconditional love…

Today - I'm resharing one of my older, popular episodes - all about radical self acceptance.

Do you find yourself being pretty hard on you?

Do you have a negative voice in your head, that's constantly …

Do you often obsess over your romantic relationship? OR are you currently single and find yourself obsessing over when you’re next going to BE in a romantic relationship? 

What if I told you this was …

Do you and your partner or the person you’re dating have different ways of showing love and care?

And is it something that can cause a problem in your relationship?

If so - this episode is for YOU. 

I’m…

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too.

When we’re feeling anxious, …

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? 

Do you find yourself feeling so uncomfortable that you just want to fix it?

And get them to cheer up or snap out…

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?

Do you often doubt your value? Or does your self worth tend to go up and down based on how other people ar…

What does it take to feel emotionally safe in a relationship?

Emotional safety is a word that is being used quite a lot these days...

So in today’s episode, I’m breaking down:

• What emotional safety real…

I just don’t want to get hurt - have you ever said that before? 

It’s something I’ve heard a lot in client sessions - and it makes total sense. 

But how might your unwillingness to get hurt actually be…

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?

Or do you feel like you’re on a rollercoaster - feeling great one minute and …

Today The Master Your Relationship Mind Drama Society is officially OPEN!

For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a com…

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? 

If so - this episode is for you. 

We're going to cover:

• The difference betw…

Do you have a partner or friend that exhibits some of the signs of an avoidant attachment style?

And do you find your own anxiety being triggered by their behaviour - resulting in a push-pull cycle - …

We all talk a lot about self-love and being compassionate to ourselves.

But what does that actually mean or look like?

In hundreds of coaching sessions - I've seen the many ways we can reject and disco…

So many of us spend our lives trying to avoid being triggered. 

We blame other people for triggering us.

We try and convince people to change their behaviour so we can be less triggered.

But what if ins…