Building Grit, Resilience, and Getting Out Of Your Comfort Zone with Fitness & Mindset Coach Brianna Jade

Join us as we chat with Bri, a seasoned fitness and mindset coach, who walks us through her journey from ignorance to enlightenment in the realm of health and fitness. Listen as Bree shares her experiences teaching clients to cherish themselves, emphasizing the significant roles mindset coaching and resilience play in achieving personal fitness goals.

Think about your first time at the gym. Were you anxious? Overwhelmed? You're not alone. Bri explores the intimidation that many feel when stepping into the gym for the first time, providing suggestions on how to overcome this fear and build confidence. She encourages focusing on your individual journey, investing in a coach or group fitness program, and realizing that health and fitness is a lifelong commitment, not a quick fix.

Lastly, we touch on Bri's life-changing decision to move to Canada and the power of embracing the unknown. We dive into the significance of stepping out of your comfort zone and the importance of challenging yourself to meet your objectives. The episode wraps up with Bree introducing her four-week program, Girl Got Grit, designed to empower women by building their confidence, self-trust, and resilience. So let's buckle up and journey with Bri on this transformative ride towards a healthier, happier you.

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Guest: Brianna Jade
Instagram: @briannajadecoaching
Website: HERE

Host: Jesse Wayne
Instagram: @jessewaynes_coaching
Website: HERE
YouTube Channel: HERE

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