The power of letting go of control and accepting oneself to find true happiness: Health and Fitness coach Tam Sharp

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Tam Sharp, a health and fitness coach, owner of OPTAMISE, opens up within this episode about his journey of self-discovery and personal growth.

In this conversation between Luke and Tam; topics expanding from health and wellbeing, his experience in losing his identity and how it impacted his relationships with those around him. To letting go of control and finding inner acceptance were all explored within this episode.

The key message Tam embraces is that it is okay to be vulnerable and being able to reach out to people when you need help. That there is power in strength. Having been through a divorce and finding his identity again, Tam aims to help assist others in building a better relationship within themselves.

For them to have a positive impact with those around them. He defines success as not being materialistic or about  financial achievements. He believe true success and happiness can be found when you aim to find a balance of true harmony within all assets of your life.

Success is a journey, not a destination, and it's about constantly moving forward and making progress. Living in alignment with your values and taking small steps towards a more fulfilling and purposeful life.

To find out more about Tam;
Instagram: op_tam_ise
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Book recommendation: The power of Now by Eckhart Tolle
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