Founder Of Sky Blue Adventures Paul Reeve Explains How The Power Of The Outdoors Improves Mental Health

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Paul Reeve and Luke Beastall discuss their shared passion for men's mental health and using the great outdoors to improve mental well-being. 

Paul talks about his journey of becoming a professional mountain leader and the importance of mentors and coaches in his life. He also shares his experience of building a team and growing his business, Sky Blue Adventures. 

They discuss the mindset and challenges people face when participating in mountain events, and the importance of reframing negative thoughts and beliefs. Paul also talks about the transformative experiences of his trips to Kilimanjaro, Everest Base Camp, and Arctic survival challenges. Paul Reeve, founder of Sky Blue Adventures, discusses his passion for outdoor adventures and the importance of pushing oneself physically and mentally. 

He emphasises the need for humility and personal growth, both for himself and his clients. Paul shares his vision for the future, including working with charities and organising mental health and wellbeing retreats. He highlights the challenges of running his business, such as the responsibility and planning involved, as well as the uncertainty of weather conditions. 

Paul's key takeaway is to keep pushing forward and never give up on your goals.

To check out adventures with Paul and his team head over to : www.skyblueadventures.co.uk

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