Founder Of Mindset Maintenance CIC opens up about her Mental Health in her 20's and How That Has Shaped Her Today

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In this conversation, Luke Beastall interviews Bianca, the founder of Mindset Maintenance, a nonprofit organisation focused on mental health. 

They discuss the importance of community and taking action to improve mental health. 

Bianca shares her personal journey of overcoming destructive coping mechanisms and finding healthier ways to manage her mindset. 

She also talks about the impact of family dynamics and trauma on her life. The conversation highlights the power of resilience, self-reflection, and living life to the fullest. 

The conversation explores the importance of challenging negative self-talk, developing self-awareness, and setting boundaries for mental well-being. It emphasises the power of education, learning about oneself, and seeking support from others. 

The discussion also highlights the upcoming Mindset Maintenance Live event Sunday 1st September from 3pm which aims to provide education, awareness, and support on various well-being topics.

To find out more head over to : https://www.mindset-maintenance.co.uk/ 

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