You don’t need a $5000 mattress | Wellness on a budget

Happy monday :)

I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine.

For my US friends :

https://www.dol.gov/agencies/wb/federal-agency-resources

https://www.ahrq.gov/prevention/resources/womens-health.html

https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎