Pick your favourite snack | Dopamine Menus

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we’d chat about what a dopamine menu is, how to make one, and why they’re beneficial. so grab some popcorn, and let’s chat. 

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We'll chat next time,

Em ❤︎