I promise your bad day isn't the end of the world

Hi guys :)

Let's chat about my weird week, and why it wasn't the end of the world. Remember that just because you took some time off, or needed a few days to lay in bed, doesn't mean all your progress is gone.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

Pinterest : @emillybrouillard https://pin.it/7HHQgQtUh

We'll chat next time,

Em ❤︎

Some articles and pod episodes about depression vs burnout :
https://www.medicalnewstoday.com/articles/burnout-vs-depression#:~:text=Burnout%20and%20depression%20share%20specific,they%20are%20not%20the%20same.https://

psychcentral.com/depression/burnout-vs-depression

https://podcasts.apple.com/ca/podcast/burnout-vs-depression/id1565468695?i=1000647683412