Master of Nothing

Welcome to the Master of Nothing podcast where we talk about anything and everything. I’m your host, Emily :) 

After leaving university and realizing I had absolutely no idea where or what I wanted to…

Welcome to the Master of Nothing podcast, from the girl who knows nothing but always has something to say.

This week we’re doing a bit of a reintroduction, some updates on the new name, and chatting a…

I should not be reacting to sending an email the same way I react to getting chased by a bear. So why am I? Emotional resilience is part of what highly impacts our stress responses to everyday things…

What is functional fitness, and why is it so important tp incorporate as we age? Let’s chat about the physical changes our body goes through as we age, and why functional training is a key part to ma…

Somewhere along the line we missed talking about why introverts need to prioritize self care differently from extroverts, so let’s chat about it!

For my US friends :

https://www.dol.gov/agencies/wb/…

I think my favourite episodes to record are the ones with Ken. So let’s chat, about philosophical questions, the ethics of christmas, why we’re deleting social media, and so much more :)

Socials : 

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Hellooooooo! I hope you guys had a great holiday season. Seeing as tomorrow is January first, I figured we should talk about some new years resolutions, and why people chronically fail at their resol…

This whole season of life can prove to be very difficult for so many people, Behind extra food, added stress, and family pressure to “take a break”, maintaining your health routine can feel impossibl…

If you’re struggling with discipline, or finding you lack motivation in your day to day activities, you may benefit from creating a dopamine menu and using it to help navigate your life. I thought we…

Your stomach doesn’t cause your depression, or does it? I really want to focus on making health and wellness information more accessible and consumable, and this is where we’re starting. Your axis, v…

How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of…

Happy monday :)

I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine.

For my US frie…

I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. S…

s.a.d is about to f*ck up my life, so lets talk about it.

Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a to…

Happy October :)

I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do …

Hello hello¡!

I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tikto…

Hey guys!!

I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life.

S…

Hello hello!

Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself.

It’s not an easy habit to unlearn,…

Hello hello!

We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for s…

Hello hello!I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its ok…