Trail Running Safety

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#75 - Nothing beats a run on a beautiful trail. The scenery, the challenge and being away from the stress of civilization is one of the best ways to clear one's mind and get a great workout. There are some things to consider and a few steps to plan before you go out the door. I help break those down and get you prepared for a really good time on the trails! 

For all links and info mentioned in this episode, please consult the show notes on the website: www.martharunstheworld.com for comments, questions and future show ideas, please contact me at: [email protected] 

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