The Lore of Running

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#242 - This week, I talk about the most important book in the history of running: The Lore of Running. This breakthrough book was THE book to set running on its whirlwind course into an incredible future. We may think of it as outdated today, and in a few aspects it is, but in its basics, it is very much a viable source of terrific information and should be in every runner's running library. All links talked about can be found in the show's website. 

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