Strength Training

Send us a text

#5 - Runners love running, it's our favorite thing. But most of us have to do more to keep our bodies strong enough to stay out on the road and trail injury-free. To help you accomplish this, MRTW gives some advice how to add strength training safely and easily. And you may find out you enjoy it! The website has a few examples of both body weight and weighted exercises runners can add as well as a couple resources for more information. As always, visit our website at www.martharunstheworld.com email us at: [email protected] and like our Facebook page under the name Martha Runs the World. Thank you!!! 

Support the show

Martha Runs the World website
https://www.martharunstheworld.com/
Email:
[email protected]
Instagram:
https://www.instagram.com/martharunstheworld/#