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#139 - Love it or hate it, social media is a part of our lives as runners. This week, I talk about it all. How it helps us stay in touch and share our running journeys, and how it deters from making real friends. 

Also, don't miss this week's Tales of the Trail where I give my own race report! 

As always, all the information and links are available on the website: www.martharunstheworld.com to get in contact with me, to send a race report or for comments or questions, please email me at: [email protected] 

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