Beginning Running Revisited

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#120 - Way way back when I started the podcast, I released a very popular episode Beginning Running. It's been about two years, so I thought it was time to update it and add a few things that I didn't include in the first one. Even if you've been running for a while, this may help you polish up your running game. Let your beginning running friends know about it as well! 

For all info about MRTW, check out the website: www.martharunstheworld.com If you have any questions, comments or suggestions for future shows, please email me at: [email protected]

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