S1E13 - #selfcare how do you take care of yourself?

****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!

Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need those “bunny slipper” days.