Episode 69 - The "M Word" (Part 2): Calm the Mind, Heal the Marriage

Can a few quiet minutes a day actually improve your marriage?In this insightful episode of Marriage IQ, we unpack how meditation isn’t just good for your body—it’s powerful for your relationship, too.

You’ll learn:

✅The science behind meditation’s effects on blood pressure, pain, and brain aging

✅How mindfulness reduces anxiety and boosts emotional resilience

✅Why couples who meditate experience more empathy, better communication, and deeper intimacy

✅How to get started (even if you think you’re too busy or bad at it)

Whether you're a skeptic or curious to try, this episode will help you see mindfulness as a simple tool to build a stronger, more connected marriage—one breath at a time.

DR. SHAUNA SHAPIRO TED X TALK: THE POWER OF MINDFULNESS

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