Episode 21 - Mindfulness in Marriage: The Secret to Navigating Emotional Responses

If you're feeling the pain of reactive reactions in your relationships, like snapping at your partner without meaning to, then you are not alone! The struggle to slow down and be more intentional in your interactions can often lead to misunderstandings and hurt feelings, leaving you both feeling disconnected and dissatisfied. But what if there was a way to change this pattern for the better? In this episode, we share insights from expert researcher and educator, Dr. Chelom Leavitt, on how practicing mindfulness improves relationships. Listen to this episode of Marriage IQ to discover the powerful impact of mindfulness on relationships and how it can transform your connection with your partner.