Episode 18 - The Stress is Killing Me!: Stress Management for Couples

Have you ever had a week that just seemed to pile on one stressful event after another, leaving you feeling overwhelmed and emotionally drained? You may have believed you had to simply power through the stress, but did that really help alleviate the pain and frustration you were feeling? If this sounds all too familiar, you're not alone. In this episode, let's dive into the topic of managing stress and explore a more effective approach to finding resilience and emotional well-being. Buckle up for a journey of discovering the true impact of stress and how to navigate it with grace and intentionality.