98. You Want to Really Change? Okay, Can you Handle the Truth?

In this episode of the "Marriage Fit" podcast, we explore the challenges many people face when starting a new fitness journey or making significant lifestyle changes. We all begin with a burst of motivation and excitement, but why do some people stick with it while others start to falter?

We’ll break down the common phases people go through—from the initial excitement to the inevitable fatigue and the justifications that start to creep in. More importantly, we’ll uncover the secret to staying on track by asking: “What do successful people do differently?” Drawing from John Maxwell's insights, we’ll discuss the three crucial steps needed to shift from simply knowing what to do to actually doing it.

Join us as we dive into the importance of setting real goals, learning from your experiences, and pushing through discomfort to achieve lasting change. Whether you’re new to fitness or have been working at it for a while, this episode will inspire you to stay committed and make meaningful progress.

Listener Challenge: This week, identify one area where you tend to lose motivation—whether it’s your workout routine, healthy eating, or another habit. Set a small, actionable goal to push through that challenge, and commit to sticking with it for the next 7 days. Share your progress with us on social media, and let’s keep each other accountable!

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼