97. This is 40... (Do's & Don't of Staying Fit Over 40)

In this episode, we’re diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We’ll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change.

It was fun to go back and forth about the difference of training and mindset in your 20s when you are now in your 40s. 

Listener Challenge:

• This week, try scheduling one extra recovery activity into your routine and see how it impacts your overall energy and workout performance.
• Take a close look at your diet. Are you fueling your body with enough nutrients to support your fitness goals?
• Make a commitment to go to bed 30 minutes earlier each night this week and notice the difference in how you feel.

Connect With Us:

• Follow us on our NEW Instagram account @MarriageFitPodcast 
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• Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼