54. New Year. New You? Better You? 2023 Trends

New Year's Resolutions are the Super Bowl in the Fitness industry as 95% of all Resolutions are fitness related. But 78% of all resolutions fail by February 1st. 

In this episode, we unpack how we set ourselves up for a New Year. Our formula for success goes as follows:

1. Recap all the Wins from the last year of 2022. 

2. Do a retrospective of our One Words from last year. 

3. Create our new One Word for 2023. 

4. What are you going to train for this year?

5. Complete our One Page Business Plan.

Then we tackle this year's 2023 Fitness Trends. 

1. Virtual Reality Workouts

2. Mobility Training 

3. Posture Exercises 

4. Functional Movements 

5. Recovery Practices 

For a copy of a 2023 One Page Biz Plan read more HERE

Past Episodes Mentioned

- Episode 30: One Page Biz Plan 

- Episode 34: DISC 

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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain, and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation, and education to thrive with your work/life balance.