48. Barrier Bashing

Being stuck in your pursuit of any goal (fitness, career, relationships, or even with yourself) can suck! 

The hard part about being stuck is not knowing what to do next. Well in this episode we define 7 stages of inaction each with the problem and a solution on how to identify where you are and how to get yourself to the next stage. 

This is how we judge (ahhh coach) someone to get their results and understand the potential they have in front of them. 

Enjoy the show! 

Blog reference = https://cpmfitness.com/blog/barrier-bashing-stages/

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